Severe mood changes before your period that don’t feel like you
Care designed for the real challenges women face, at every stage of life.
Brain fog, anxiety, and changes in sleep or focus
Overthinking, uncertainty, and pressure around what comes next
Anxiety, overthinking, or uncertainty about what’s safe
Anxiety, intrusive thoughts, or not feeling like yourself
Feel like something is “off,” but you can’t fully explain it
Feel less focused or productive than you used to be
Notice your thoughts looping or spiraling
Feel anxious or on edge for no clear reason
From the outside, everything might look fine.
Inside, it feels different.
I believe feeling better comes from understanding the full picture,
how your hormones, sleep, stress, and biology interact.
Not just managing symptoms in isolation.
But getting clear on what’s actually keeping you stuck
so you’re not second-guessing yourself or trying to piece it together on your own.
I’m a psychiatric nurse practitioner specializing in women’s mental health.
My approach was shaped by working in inpatient, crisis, and outpatient settings, where I saw how often women were given rushed, surface-level care without real answers.
That’s why I built a practice focused on understanding what’s actually driving your symptoms, so treatment can be more precise, thoughtful, and effective.
This isn’t about quick prescriptions or generic plans.
Each part of your care is selected intentionally based on your needs.
Care is personalized and built around you.
Comprehensive treatment across pregnancy, postpartum, PMDD, and perimenopause
Ongoing adjustments as your life and symptoms evolve
Lowest effective dose medication management based on your unique response
Holistic evaluation with hormone and nutrient testing
Targeted support for mood, anxiety, sleep, and focus