Embracing the Miracle of Life: Nurturing Your Mind, Body, and Soul during every Precious Moment of Pregnancy - and beyond.

Mind - Take time for yourself even if it is for 5 minutes a day. Spend time outside. Sit in silence, listen to music, or write out your thoughts.

Body - Go for a walk in the neighborhood or do other low impact exercises approved by your doctor. Stretch your muscles. Take a nap when you feel tired. Eat balanced meals that include fruits and vegetables. This can give you energy and optimize your brain health.

Soul - Pray or meditate. Spend time with your community and those who love and care about you. Listen to uplifting music that brings you joy.