Are you pregnant or postpartum, feeling sad, guilty, or hopeless? This can lead to irritability, resentment, and anger. Has your mood affected your sleep or relationships? Do you have unwanted thoughts? Have you been more isolative or withdrawn than usual? Has this time that you thought would feel joyous felt sad, leading to feelings of guilt or regret? Perhaps you had a scary birthing experience. Adjusting to motherhood can be hard! You may feel like you are being pulled in different directions, resulting in difficulty making decisions, or barely finding time to eat or bathe. There is hope.