Day-to-day life can feel challenging and overwhelming. Do experiences and tasks that used to be palatable seem more daunting? This can lead to more worry, muscle tension, or anger. Has your mood affected your sleep or relationships? Are you feeling unlike yourself? Have you found it difficult to complete tasks or care for yourself? Adulting is not always easy. It is okay to not be okay. Even so, you do not always have to feel this way. There is hope.